Staying informed empowers you to make wise choices about your health. Below are overviews of key topics along with suggestions for further reading. These summaries are meant for educational purposes and do not replace professional medical advice.
Functional medicine explores the root causes of disease by considering the interplay between genes, environment and lifestyle. It treats the whole person rather than a set of isolated symptoms. To learn more, visit resources from the Institute for Functional Medicine or consult books on systems‑based healthcare.
Genetic testing can reveal predispositions to certain conditions and guide preventive care, but results must be interpreted carefully. Articles from the Mayo Clinic and reputable genetics organisations explain the benefits and limitations of testing and provide guidance on when it may be appropriate.
Hormone replacement therapy can improve quality of life for men with medically diagnosed testosterone deficiency and for women experiencing menopausal symptoms. Read balanced viewpoints from university‑affiliated health clinics to understand indications, risks and monitoring requirements.
While NAD+ boosters and peptide therapies are gaining attention, evidence remains preliminary. Trusted health information sites describe the potential benefits and known side effects of these compounds. Always consult a healthcare professional before beginning any new supplement.
Scientific research consistently shows that diet, physical activity, sleep, hydration, social connection and optimism influence lifespan and healthspan. Organisations such as Harvard Health, the National Institutes of Health and the Centers for Disease Control and Prevention offer free articles outlining evidence‑based lifestyle practices.
For personalised guidance, book a consultation with one of our specialists who can interpret research in the context of your own health status and goals.
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