Genetics account for only a fraction of how long we live; lifestyle choices play a much larger role. Our lifestyle and preventive medicine programme empowers you to make sustainable changes that reduce disease risk and promote vitality. By focusing on nutrition, physical activity, sleep, hydration, social engagement and positive psychology, you can add years to your life and life to your years.
A plant‑forward Mediterranean‑style diet rich in vegetables, fruits, whole grains, legumes, nuts and healthy fats has been associated with lower mortality and reduced risk of chronic disease. We help you implement balanced meal plans that meet your nutrient needs and support metabolic health. Adequate hydration is essential for cellular function and may reduce risk of chronic conditions; adults should aim for clear urine and monitor fluid intake throughout the day.
Regular movement supports cardiovascular health, brain function, weight management and immune resilience. Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week, incorporating aerobic exercise, strength training and flexibility work. Even small amounts of movement confer benefits—any activity is better than none.
Quality sleep is critical for hormone regulation, immune function and cognitive performance. Establish a consistent sleep schedule, create a calming bedtime routine and limit screen exposure at night. To manage stress, we teach mindfulness, breathing exercises and time‑management skills, helping you cultivate resilience and balance.
Humans are social creatures; maintaining strong relationships and community ties is associated with longer life and better mental health. We encourage you to invest in meaningful connections and practice gratitude. Research shows that optimism not only improves emotional well‑being but may increase lifespan in both men and women.
Begin Your Lifestyle Programme